DOT EXAMS - Who needs them and why are they important??Sep 27, 2023The importance of DOT exams is discussed in this blog. If you know anyone who needs a DOT exam or you just want to discuss if this exam will be appropriate for you or someone you know, feel free to reach out via email or call to the clinic. Continue reading →
Is Telemedicine Helpful If I Need To See Someone??Jul 19, 2023Struggles to get to the clinic? Trying to reduce your exposure to contagious illnesses, and still need to see your doctor? Telemedicine is safe and easy — receive quality care from anywhere.Continue reading →
Getting Your Vitamin D: Foods That Help Boost Your Intake in The FallSep 21, 2022Humans do a great job of looking after one another, but sometimes they forget to look after what is most important. It is easy to tell others to eat healthy and take their vitamins but we often fail to recognize those needs for ourselves. Continue reading →
5 Back-to-School Health Tips for ParentsSep 07, 2022It's that time of year again when your kids go back to school and everyone's schedule fills up with sports events, extracurriculars, and activities that can take up a lot of your free time. Continue reading →
Gut Health: 5 Symptoms of an Unhealthy Gut and How To Improve ItAug 24, 2022If you observe signs of poor gut health, changes in lifestyle factors may help in boosting your gut microbiome and overall health. Continue reading →
The Relationship Between Sleep Quality and CaffeineAug 10, 2022Caffeine is a natural chemical with stimulant effects. It is found in products like coffee, tea, cola, cocoa and so many more.Continue reading →
Gluten Fact Vs Fiction: The Health Risks and BenefitsAug 03, 2022Did you know gluten is actually a protein? It is naturally occurring and can be found in grains like wheat, barley and rye. Continue reading →
How to Develop a New Healthy HabitJul 27, 2022Changing a habit isn't easy. It is important to identify what is causing the negative habits and how to turn them into positive ones.Continue reading →
What Small Changes to Your Diet & Exercise Can do For YouJul 20, 2022“Lose X amount of pounds in one week if you follow this guide!” Nowadays you see so many diets that can help you lose anywhere from 10-50 lbs in just a few weeks (sometimes less).Continue reading →
Understanding Your BMIJul 06, 2022About Adult BMI Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. BMI...Continue reading →
How Do I Know Whether I Have a Viral or Bacterial Infection?Jun 29, 2022A viral infection is caused by a virus, while a bacterial infection is caused by bacteria. That's the easy part. Differentiating between the two requires a medical diagnosis by a certified health professional. Continue reading →