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Erin Mazer
Sep 21, 20223 min read
Getting Your Vitamin D: Foods That Help Boost Your Intake in The Fall
Humans do a great job of looking after one another, but sometimes they forget to look after what is most important. It is easy to tell...
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Erin Mazer
Sep 7, 20222 min read
5 Back-to-School Health Tips for Parents
Back to school season can be stressful for everyone in the family. Here are the top 5 health tips for parents and their children!
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Erin Mazer
Aug 24, 20223 min read
Gut Health: 5 Symptoms of an Unhealthy Gut and How To Improve It
Find out how your health can be affected by your gut microbiome and steps you can take to improve your overall health & well-being.
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Erin Mazer
Aug 10, 20223 min read
The Relationship Between Sleep Quality and Caffeine
What Is Caffeine? Caffeine is a natural chemical with stimulant effects. It is found in products like coffee, tea, cola, cocoa and so...
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Erin Mazer
Aug 3, 20223 min read
Gluten Fact Vs Fiction: The Health Risks and Benefits
Is gluten bad for you? Find out how consuming gluten can decrease your risk of heart disease, type 2 diabetes and other illnesses.
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Erin Mazer
Jul 27, 20223 min read
How to Develop a New Healthy Habit
Changing a habit isn't easy. It is important to identify what is causing the negative habits and how to turn them into positive ones.
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Erin Mazer
Jul 20, 20223 min read
What Small Changes to Your Diet & Exercise Can do For You
Find out how small changes to your diet and exercise can help improve your quality and happiness of life!
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Erin Mazer
Jun 29, 20223 min read
How Do I Know Whether I Have a Viral or Bacterial Infection?
Learn how to tell the difference between a viral and bacterial infection along with how to treat the two.
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